Makhana Health Benefits
Your grandma was right — makhana is good for you.
Long before "superfood" became a marketing term, phool makhana was a staple in Bihar homes — especially during fasts. Here is why plain makhana from PondHive Foods is a smart everyday snack for everyone.
High Protein
9g protein per 100g — one of the best plant-based protein sources. A proper snack that actually fills you up, not just empty crunch.
Gluten Free
Naturally gluten free. Safe for anyone with celiac disease or gluten sensitivity. No substitutions needed — makhana is naturally free of gluten.
Low Calorie
Only 350 calories per 100g — significantly less than chips, namkeen, or fried snacks. You can enjoy a bowlful without the guilt.
Easy to Digest
Light on the stomach and gentle on digestion. That is why it has been the go-to food during Navratri fasts for centuries. Great for kids and elders too.
Rich in Calcium
60mg calcium per 100g. Supports strong bones naturally — especially useful if you do not consume dairy regularly.
Zero Cholesterol
Absolutely zero cholesterol. Plain makhana supports heart health as a light, natural snack — one your doctor would actually recommend.
Nutrition at a Glance
Per 100g serving of plain makhana
| Nutrient | Per 100g |
|---|---|
| Calories | 350 kcal |
| Protein | 9.7g |
| Carbohydrates | 64g |
| Fat | 0.1g |
| Fibre | 14g |
| Calcium | 60mg |
| Magnesium | 52mg |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Iron | 1.4mg |
Recipe Ideas
Easy ways to enjoy makhana beyond just snacking
DessertMakhana Kheer
The classic festive dessert. Lightly toast makhana in ghee, simmer in milk with cardamom and sugar. Rich, comforting, and pure tradition.
SnackSpicy Seasoned Makhana
Toss plain makhana with chaat masala, red chilli powder, and a squeeze of lemon. Takes 5 minutes, tastes incredible.
QuickMakhana Trail Mix
Mix plain makhana with almonds, cashews, and dried cranberries. A healthy snack for the office, travel, or afternoon cravings.
Common Questions
Where can I buy PondHive Foods plain makhana?+
You can order premium plain makhana via WhatsApp at +91 88501 56402. We offer retail packs and bulk orders with pan-India delivery from Bihar.
Is PondHive Foods makhana processed or fried?+
Our plain makhana is hygienically processed in small batches, not deep-fried. This keeps the crunch natural and nutrition intact — no preservatives or artificial flavours.
What pack sizes do you offer?+
We offer retail packs from 50g to 250g, plus bulk packs from 1kg to 25kg and custom wholesale packaging. Contact us on WhatsApp for pricing.
Is makhana good for weight loss and fasting?+
Yes. Makhana is low calorie, high protein, gluten free, and zero cholesterol — a traditional fasting snack in Bihar and a healthy everyday snack for all ages.